Author Topic: Nasal brathing and cognition  (Read 304 times)

Offline stillpointdancer

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Nasal brathing and cognition
« on: February 17, 2017, 07:57:18 am »
Hi. Do any of us notice a difference in cognition when breathing in through the nose during meditation, as opposed to breathing in through the mouth? I mention it because of this article, which says that a new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions:
https://t.co/RkSLuxl90C
Apparently the area of the brain receiving smell data then coordinates the amygdala and the hippocampus, and so affects cognition- whether there is any smell present or not.

“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” Franz Kafka

Offline zafrogzen

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Re: Nasal brathing and cognition
« Reply #1 on: February 20, 2017, 01:38:21 pm »
Thanks for the reminder. In my "Meditation Basics"http://www.frogzen.com/meditation-basics/] [url]http://www.frogzen.com/meditation-basics/[/url], I'd completely forgotten to mention the importance of breathing through the nose -- it's so basic.

In all the instruction I've encountered in yoga and meditation it's always emphasized. As is often the case, science is proving that ancient wisdom is just that -- wisdom.
My first formal meditation training was with Shunryu Suzuki in the 60's and later with Kobun, Robert Aitken and many other teachers (mainly zen). However, I've spent the most time practicing on my own, which is all I do now. I'm living in a rather isolated area so I miss connecting with other practitioners. Despite my interest in zen I've made an effort to remain secular. You can visit my website at http://www.frogzen.com

Offline Ron-the-Elder

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Re: Nasal brathing and cognition
« Reply #2 on: February 22, 2017, 07:25:27 am »
Thanks for the article, Stillpointdancer.

I am going to share this study with my wife and her niece, who both work in the field of Clinical and Therapeutic Psychology.  Meditation has become very popular in the field, and due to its recommendation to focus on the breath, this may offer an explantion as to why.

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What Makes an Elder? :
A head of gray hairs doesn't mean one's an elder. Advanced in years, one's called an old fool.
But one in whom there is truth, restraint, rectitude, gentleness,self-control, he's called an elder, his impurities disgorged, enlightened.
-Dhammpada, 19, translated by Thanissaro Bhikkhu.

 


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