Author Topic: Eating mindfully  (Read 840 times)

Offline GoWithTheFlow

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Eating mindfully
« on: November 25, 2015, 10:39:51 pm »
I've had issues with food for quite a while now- I think it may be a hangover from childhood where nice food was given as treats/rewards and so this may have lead me to snack far too much. It feels like if I am not snacking I soon find an excuse to go and get something to eat.

Does anyone have any advice for how they can get their food cravings under control?

TIA

 


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